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By SUMIYA KHAN, Guest Columnist
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In our modern environment, trying to "eat well" can be pretty tough. By becoming food savvy, you can navigate through all the food products and messages out there, making eating well - and losing weight – easier to do. Here are five tips you can apply to any box, can, jar or bag in every food category in the supermarket: Don’t be fooled by the big letters on the front of the package. |
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