Yet each year, thousands of people put off going to see their doctor for routine visits. One study estimates that employing preventive measures would save more than 100,000 lives each year in the United States.

According to recent surveys, African Americans, Hispanic Americans and Asian Americans all use preventive services at lower rates compared to the white, non-Hispanic population in the United States.

Although no formal surveys of the Muslim community have been conducted, it is reasonable to conclude that the rates in our community are likely comparable, if not worse.

Living and practicing a healthy lifestyle is one aspect of prevention. Another is having regular screenings. Simple strategies for healthier living include:

Eat nutritiously

Eating healthy foods in the right amounts can help you live a longer, healthier life.

Many illnesses and conditions – such as heart disease, obesity, high blood pressure and diabetes – can be prevented or controlled by eating a healthy, low-calorie, low-fat diet that includes at least five servings of fruits and vegetables every day.

Maintain a healthy weight

Being overweight increases your risk for heart disease, diabetes, cancer and high blood pressure. To stay at a healthy weight, you need to balance the number of calories you eat with the number you burn off in physical activity. You can reach a healthy weight and stay there by eating right and being physically active.

Exercise most days

Physical activity can help prevent heart disease, obesity, high blood pressure, diabetes, some cancers and mental health problems, such as depression.

If you have been sedentary, smoke or have a chronic health condition, ask your health care provider how you should get started with an exercise program.

Stop smoking

More than 440,000 Americans die each year from smoking and smoking-related causes. Smoking causes illnesses such as cancer, heart and lung disease, stroke and problems with pregnancy.

Take medication correctly

Always be sure you know important information about a medicine before you take it. This will help you get the full benefit of the drug. It also will help you avoid taking too much or too little, which can be dangerous.

Get your shots

Talk to your doctor about the influenza vaccine as we are quickly approaching the flu season. Your doctor can also recommend other vaccines that are appropriate for you.

Get checked and screened

Checkups and screening tests help find diseases or health problems early, when they’re easier to treat and cure. Your doctor can help you decide which screenings are needed and how often.